Bicep Curls

Additional Info

via Wikipedia
The biceps curl is any of a number of weight training exercises which target the biceps brachii muscle in order to develop one or more of the following attributes:

In the News

  • Beautiful Biceps

    Manila Bulletin 1 day, 13 hours ago

    I emphasize that these are Seated Curls so that, like with the Shoulder Presses, you get as little help as possible from your legs in order to isolate the ...

  • Fitness tips: Upper body workouts

    The Coloradoan 1 day, 9 hours ago

    Tricep exercises usually involve pushing (kickbacks or tricep pull downs) while bicep exercises do the opposite by pulling the weight (standard bicep curls).

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