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Try This! A Great Leap
latimes.com 2 weeks, 6 days agoThis exercise, demonstrated by celebrity trainer Mike Donavanik, works legs, butt and core, and improves hand-eye coordination.Don't forget to bring water to your workout, and not just to quench your thirst. Two water bottles are handy for this simple drill, demonstrated below by celebrity personal trainer Mike Donavanik (www.mikedfitness.com). What you're going to do is leap in a skating motion from one bottle to the other, picking up each bottle in its turn. Just remember to keep your core tight through t
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Curves Pinellas Park South FL Will Participate In The National Curves Give Away Of One Million 30-Day Memberships During Nationa
pr.com 2 weeks, 5 days agoCurves partners with Office on Women's Health to deliver information and programs to Pinellas Park women, with Open House all week and special emphasis on Inaugural National Curves Day May 17th. [PR.com]
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