Complex Carbohydrates

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  • Culinary Intelligence

    epicurious.com 2 weeks, 5 days ago

    Food critic and cookbook author Peter Kaminsky talks to us about how mindful eating and seasonal ingredients can help you lose weight. By giving up "white foods," maximizing the "flavor per calorie," and focusing on foods at their seasonal peak, you too can lose weight and keep it off.

  • Making Lunches Kids Will Eat

    chicagotribune.com 4 weeks ago

    Ideas for lunches kids won't throw awayThe biggest money waster is when your kids toss out their entire lunch -- uneaten.

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