Diet Tips

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  • Biggest Loser Trainer Bob Harper's Top 5 Summer Diet Tips

    msnbc.com 2 weeks ago

    Need some thinspiration in order to fit into your bikini this summer? Bob Harper has you covered! Us Weekly asked The Biggest Loser trainer -- and author of the new diet book The Skinny Rules (out now) -- for his top five tips to slim down just in time to hit the beach. PHOTOS: Sexy A-list bikini bods "I've been working on The Biggest Loser for a long time, and what I realized was that people need guidelines -- they need a To Do List," says Harper, who appears on NBC's series opposite Dolvett Quince. "And I

  • Health Tip: Eat A Healthy Diet When Nursing

    reshealth.org 1 week ago

    Include drinking plenty of fluids

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