Exercise

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  • Exercise, Vitamin D May Prevent Falls: Guidelines - Reuters

    google.com 1 hour, 43 minutes ago

    ABC7Chicago.com Exercise, vitamin D may prevent falls: guidelines Reuters By Kerry Grens | NEW YORK (Reuters Health) - Older adults who are at high risk of falls should have physical therapy and take vitamin D supplements to reduce their chance of injury, according to new recommendations from a government-backed panel. Vitamin D, exercise combo might prevent falls USPSTF Recommendations for Falls Prevention Vitamin D May Help Elderly Stay on Their Feet

  • In '86 Exercise, Nuclear Device 'Destroyed' Downtown Indianapolis

    msnbc.com 2 hours, 41 minutes ago

    The story of the Nuclear Emergency Search Team, known as NEST, which would protect the U.S. in the case of an attempt at nuclear extortion or terrorism, is told in declassified documents published Tuesday.

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  • Guest: Corey Van Ness

    Guest: Corey Van Ness

  • Memorial Day Murph

    Memorial Day Murph

  • Memorial Day Murph

    Memorial Day Murph

  • Living room exercises

    Living room exercises

  • Mesa Elementary Students Exercise For Bolder Boulder

    Mesa Elementary Students Exercise For Bolder Boulder

  • Radiological aftermath training in Yakima

    Radiological aftermath training in Yakima

  • FItness for You: Drums Alive

    FItness for You: Drums Alive

  • Hilton Head School Promotes Exercise

    Hilton Head School Promotes Exercise

Additional Info

via Wikipedia
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self esteem. Childhood obesity is a growing global concern and physical exercise may help decrease some of the effects of childhood and adult obesity. Health care providers often call exercise the "miracle" or "wonder" drug—alluding to the wide variety of proven benefits that it provides.

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