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The Cure For Your Yo-Yo Body, From VIP1to1Fitness
debonairmag.com 16 hours, 5 minutes agoYou’ll spend a couple of weeks eating clean, exercising and losing weight; then the pendulum swings, and you spend the next week or two indulging in your old unhealthy habits. After enough chubby days, you’ll get back to your clean habits, and so the yo-yo goes. It’s time to stop this vicious cycle that never brings you all the way to your goal , keeping you comfortable enough, yet frustrated. The good news is that your yo-yo days could be quickly and permanently turned off with this simple mindset change.
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Eat Clean To Be Lean, From VIP1to1Fitness
debonairmag.com 1 week, 6 days ago-written by: Brian Hernandez You want to lose weight , and have been trying hard for months without success. You’ve heard fitness people refer to “eating clean,” but what does that really mean? The labels on hundreds of different food items proclaim to be “healthy,” but can you trust labels? There are so many misconceptions when it comes to what constitutes as clean eating. What are you eating wrong? Let’s dispel the myths and outline your simple, straightforward 3-step guide to eating clean and watch as th
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