Healthy Shakes

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  • Food For Thought: The Truth About Fat

    skirt.com 2 days, 6 hours ago

    I've been learning so much useful information from my SuperFoods Rx Diet book that I picked up a few weeks ago. I'm such a fan of these books, as I've mentioned in previous posts, and I have really learned a lot. I have been learning so much about fat in our diets and the importance of it and the misconceptions associated with it. So many women have given into the idea that all fat is bad and being on a low-fat or non-fat diet is productive to their health.

  • 10 Things To Know For Tuesday

    seattletimes.nwsource.com 1 day, 10 hours ago

    Your daily look at late-breaking news, upcoming events and the stories that will be talked about today (times EDT):

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