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Fitness: Exercise Apps For Your Smartphone
latimes.com 1 week, 4 days agoIPhone, iPad and Android apps can help you boost your fitness level. Reviewed: Yoga With Janet Stone, Endomondo Pro, Nike Training Club, Zombies, Run!, Fleetly.Forget Angry Birds. Your smartphone can be a powerful tool for improving your overall fitness if you give it half a chance.
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HEALTH: The 20-Minute Workout
nytimes.com 2 weeks, 6 days agoGretchen Reynolds, the Phys Ed columnist, on the science of high-intensity interval training, or H.I.T., which scientists are finding can be as effective as longer endurance training.










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