Interval Training

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  • HEALTH: The 20-Minute Workout

    nytimes.com 2 weeks, 6 days ago

    Gretchen Reynolds, the Phys Ed columnist, on the science of high-intensity interval training, or H.I.T., which scientists are finding can be as effective as longer endurance training.

  • Well: Phys Ed: The 20-Minute Workout Video

    nytimes.com 2 weeks, 2 days ago

    In the first of her Phys Ed videos, which will appear regularly on Well, Gretchen Reynolds introduces us to a laboratory at McMaster University in Ontario where researchers are studying how high-intensity interval training can compress effective exercise into just a few minutes.

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Videos

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    Track: Chardon's Corinne Kule and Nick Elswick on training

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    Fire cadets train during 1,800 degree burn

  • Civil Air Patrol Training 05-29-12

    Civil Air Patrol Training 05-29-12

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