Jumping Jacks

Additional Info

via Wikipedia
A Jumping Jack, or side straddle hop as it is called in the United States military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides. The name comes from the traditional toy of the same name and is also known as a jack in the box.

Videos

via YouTube
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Basic Exercise Plans : How to Do Jumping Jacks

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