Meal Replacement Bar

Additional Info

via Wikipedia
Meal replacements are employed in Low Calorie and Very-Low Calorie diets. These diets typically use:

In the News

  • Two new Endulge low carb bars from Atkins

    Examiner.com 2 days, 22 hours ago

    The Endulge bars are meant to be more of a treat/dessert than as a meal replacement bar. This one is a perfect example; it reminded me of a Milky Way candy ...

  • Irish American Society

    Westbury Times 19 hours, 38 minutes ago

    Bar open for your pleasure. Music provided by Pete Kelly's Premier Ceili Band. Donation $15. Call 746-9392 or 742-8080. Covanta Hempstead will host public ...

Recipes

via Nibbledish
  • Protein Bar without the Bar
    This doesn't look like much, but it tastes great and works well as a high protein meal replacement. Some people try to fashion it into the shape of a protein bar, using foil. Personally I don't bother – just keep it in the fridge and eat as is.Blend the oats and almonds Add all the ingredients to a mixing bowl and mix until you have thick, sticky ball of protein (add milk if more liquids are needed)Cover with plastic wrap and place in the fridgeLeave it for about an hour and eat as is
  • Corn Meal Griddle Cakes
    This recipe is one I tried from a 1934 edition of the Rumford Complete Cookbook. A nice breakfast recipe that I will definitely keep using. Scald the corn meal with just enough water to cover it. (It might be best to use a shallow bowl so the water can get to the bottom easily)Let stand 5 minutes, then add flour, salt and molasses.Thin to a batter with the beaten egg and milk.Add the baking powder last, beating it in well. Cook on a greased griddle over medium heat.
  • Homemade Happy Meal
    Cook the burguer with salt and garlic.Peel and clean the tomatoes. Smash then with the sliced basil leafs.Add salt.Cook regular white rice.Fine slice the ginger and the peppermint leafs.When the rice is ready, mix it with the ginger and peppermint.Add some olives.
  • fried green tomatoes
    for more pics and info see - http://www.cooking4carnivores.com/2009/07/carnivore-and-i-have-not-only-planted.htmlStart by preheating a skillet (iron if you have it) and adding the vegetable oil (or bacon grease if you are making them for carnivores only) to cover bottom of pan about 1/4 inch high. Wash the tomatoes and cut into slices about 1/4 inch thick. Lay the slices out and cover them with salt and pepper, the top and bottom. Mix the egg with the buttermilk and set aside. Then set up an assembly line - flour, batter, corn meal, skillet. Dip the tomatoes in the flour, the egg mixture, and then dip into the corn meal last. Fry them about 3 minutes on each side until lightly golden brown. They are best when served while still warm, but good cold too.

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