Osteoporosis Exercise

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  • Exercise Helps Older Adults Stay Fit

    yahoo.com 4 days, 19 hours ago

    SATURDAY, May 26 (HealthDay News) -- People tend to exercise less as they grow older, but keeping physically active is essential for remaining healthy and independent, an expert says.

  • Some Sports May Help Protect Men's Bones

    reshealth.org 2 weeks, 2 days ago

    Basketball, volleyball, soccer helped young men stave off density loss, study suggests

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via Wikipedia
Osteoporosis is a disease of bones that leads to an increased risk of fracture. In osteoporosis the bone mineral density is reduced, bone microarchitecture deteriorates, and the amount and variety of proteins in bone is altered. Osteoporosis is defined by the World Health Organization as a bone mineral density that is 2.5 standard deviations or more below the mean peak bone mass as measured by DXA; the term "established osteoporosis" includes the presence of a fragility fracture. The disease may be classified as primary type 1, primary type 2, or secondary. The form of osteoporosis most common in women after menopause is referred to as primary type 1 or postmenopausal osteoporosis. Primary type 2 osteoporosis or senile osteoporosis occurs after age 75 and is seen in both females and males at a ratio of 2:1. Finally, secondary osteoporosis may arise at any age and affect men and women equally. This form of osteoporosis results from chronic predisposing medical problems or disease, or prolonged use of medications such as glucocorticoids, when the disease is called steroid- or glucocorticoid-induced osteoporosis.
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