Perfect Sleep

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  • Why Do We Twitch As We're Falling Asleep?

    msnbc.com 5 days, 22 hours ago

    You're drifting off to sleep, when suddenly you feel like you're plunging off a cliff -- and you jerk awake. The jolt is disorienting, and you must try again to fall asleep. As many as 70 percent of people experience sleep starts or hypnic jerks while falling asleep.

  • Zeo Sleep Manager, SleepTracker Try To Wake You When It's Best

    latimes.com 2 weeks, 2 days ago

    Zeo Sleep Manager uses a headband that tracks brain waves. SleepTracker uses a watch to detect movement. Some sleep scientists question their accuracy. "If people were meant to pop out of bed, we'd all sleep in toasters," a wise, unnamed observer of the human condition once opined.

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