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The Health Benefits Of Weightlifting And The New Science That Supports Strength Building
forbes.com 14 hours, 31 minutes agoWeightlifting has been controversial in the fitness industry, in medicine, and in social discourse. However, new scientific research on the health benefits of weightlifting is beginning to debunk many myths about working out with weights. The studies focus on the physiology and biomechanics of strength training and bring us more evidence than ever before about ...
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Beyonce On Post-Baby Body: ‘I Lost 60 Pounds!’
celebuzz.com 4 days, 8 hours agoBeyonce recently spilled on how she managed to whip back into shape following the birth of daughter Blue Ivy , she lost a whopping 60 pounds! “I have not been on stage in a year. Do you know how hard I worked?!” Beyonce, 30, told a packed house during her second show in Atlantic City... Read more»










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