Superfood

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Videos

  • Cripsy, Healthy Kale Chips!

    Cripsy, Healthy Kale Chips!

  • Peanut Butter Pro's

    Peanut Butter Pro's

  • Halloween Pumpkins are Health Superfood

    Halloween Pumpkins are Health Superfood

  • Kelapo Virgin Coconut Oil

    Kelapo Virgin Coconut Oil

  • Nutty Raw Chocolate Bars

    Nutty Raw Chocolate Bars

  • Healthy Properties of Tea, Charlie Sarin, Great Lakes Tea &

    Healthy Properties of Tea, Charlie Sarin, Great Lakes Tea &

  • FOX Focus: Superfood for thought

    FOX Focus: Superfood for thought

  • Superfood Feasts: Blueberry Parfait

    Superfood Feasts: Blueberry Parfait

Additional Info

via Wikipedia
Superfood is a term used by various people in a wide variety of manners and contexts. For example, it is sometimes used to describe food with high phytonutrient content that may confer health benefits as a result. Another common definition is that a superfood is one which has high concentrations of essential nutrients with proven health benefits, with few properties generally considered to be negative. An often-cited example of a superfood is blueberries. They contain high concentrations of various antioxidants, anthocyanins, vitamin C, manganese, and dietary fiber, they have a compound, pterostilbene, which acts to protect the heart in the same way as cholesterol-lowering drugs, are low in calories and are most often organically grown.
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