Superfoods

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  • Food For Thought: SuperFoods

    skirt.com 1 week ago

    I have been reading some really great health food books within the last year. One of them is called SuperFoods: Fourteen Foods That Will Change Your Life and it is by far my favorite. I think it is very practical because it is not any kind of crazy diet or make you totally alter your life in a dramatic way to become healthier. It simply teaches you how important these 14 superfoods are for you and your overall health and how to incorporate them into your daily diet. It encourages you to eat more color in yo

  • Eat 'Superfoods' To Lose Weight

    cnn.com 1 week, 6 days ago

    When you're on a diet, food consumes your life.

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Superfood is an unscientific marketing term used in various contexts. For example, it is sometimes used to describe food with high nutrient or phytochemical content that may confer health benefits, with few properties considered to be negative, such as being high in saturated fats or artificial ingredients, food additives or contaminants. An often-cited example of a superfruit is blueberries which contain moderate-rich concentrations of anthocyanins, vitamin C, manganese, and dietary fiber, pterostilbene and low calorie content. Other examples of superfoods include broccoli, spinach, pumpkin and tomatoes which are rich in various nutrients. All these fruits and vegetables contain a variety of nutrients and phytochemicals in varying amounts as do common plant foods like bananas, pineapples and potatoes which have only rarely been called superfoods. Fish may be considered a superfood due to their omega-3 fatty acids which may promote cognitive development.

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