Superfoods

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  • Find Out the Superfoods for Babies

    Find Out the Superfoods for Babies

  • Lose 5 Pounds Fast, Superfoods

    Lose 5 Pounds Fast, Superfoods

  • Find Out This Year's Superfoods

    Find Out This Year's Superfoods

  • Prevent breast cancer with superfoods

    Prevent breast cancer with superfoods

  • Fall Superfoods

    Fall Superfoods

  • Healthy Juice Beverages for 4th of July

    Healthy Juice Beverages for 4th of July

  • Healthy Eating with Superfoods

    Healthy Eating with Superfoods

  • Superfoods For Your Good Health

    Superfoods For Your Good Health

Additional Info

via Wikipedia
Superfood is a term used by various people in a wide variety of manners and contexts. For example, it is sometimes used to describe food with high phytonutrient content that may confer health benefits as a result. Another common definition is that a superfood is one which has high concentrations of essential nutrients with proven health benefits, with few properties generally considered to be negative. An often-cited example of a superfood is blueberries. They contain high concentrations of various antioxidants, anthocyanins, vitamin C, manganese, and dietary fiber, they have a compound, pterostilbene, which acts to protect the heart in the same way as cholesterol-lowering drugs, are low in calories and are most often organically grown.
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