In the News
powered by Ovast-
Food For Thought: The Truth About Fat
skirt.com 3 days, 20 hours agoI've been learning so much useful information from my SuperFoods Rx Diet book that I picked up a few weeks ago. I'm such a fan of these books, as I've mentioned in previous posts, and I have really learned a lot. I have been learning so much about fat in our diets and the importance of it and the misconceptions associated with it. So many women have given into the idea that all fat is bad and being on a low-fat or non-fat diet is productive to their health.
-
Food For Thought: SuperFoods
skirt.com 1 week, 3 days agoI have been reading some really great health food books within the last year. One of them is called SuperFoods: Fourteen Foods That Will Change Your Life and it is by far my favorite. I think it is very practical because it is not any kind of crazy diet or make you totally alter your life in a dramatic way to become healthier. It simply teaches you how important these 14 superfoods are for you and your overall health and how to incorporate them into your daily diet. It encourages you to eat more color in yo
Loading More Stories
